Eye muscles behave in the same as other body’s muscles; the more they are put to use in an exercise, the mightier they become. They also require nutrients and constant care to provide a good vision. There are a few strategies to better your eyesight.

1. Practice a variety of eye exercises to ensure your eye muscles adapt well to both close and long range seeing. Too much on just one may make your eyes lose versatility in seeing, in addition to causing strain. Thus, to maintain a good vision for both nearby and distant objects, you need to have practice both short and long range seeing. Likewise, spending all your time seeing up close will make eyes neglect distant vision.

2. Learning to trust yourself is important. Building self-confidence is widely suggested to better your eyesight. Without motivation, training your eyesight will seem tedious rather than an inspiration to get better. Stay encouraged so you do not lose your focus.

3. Put on glasses only when you need them. The idea here is to lessen your dependency on glasses as if it were an addiction. One way to get started is to imagine what would you do if you didn’t have your glasses?

4. See if the cons of wearing glasses outweighed the benefits of not wearing them. If so, then perhaps eyesight exercises is right for you.

5. Intentionally wear weaker prescriptions, progressively moving downward to no glasses at all. Make sure you are getting clearer vision without straining. It is of no use to stress yourself out over something that isn’t working for you.

6. Get a healthy diet specifically dealing with enhancing your eye tested. For example, omega-3 fatty acids found in fish is good for maintaining your brain and eyesight. Also try resisting the temptation to eat unhealthy food like sugar.

Some people seem to show at least slow improvement in eyesight following these strategies. In other cases, it can be very difficult to improve eyesight naturally. Still, every reasonable and practical thing is worth a try when it come to improving your overall health, especially if done properly and without any harm.